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285 295 Clean

285 295 Clean
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170112 훈련일지 -
Power clean double 
(285-295-300(single))
Hang snatch double
(225-235)

170112 훈련일지 - Power clean double (285-295-300(single)) Hang snatch double (225-235)

[00:53] 170112 훈련일지 - Power clean double (285-295-300(single)) Hang snatch double (225-235)
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Clean Clusters 295

Clean Clusters 295

[01:40] Clean Clusters 295
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295 Clean + 14 Front Squats Slow Motion

295 Clean + 14 Front Squats Slow Motion

[08:03] 295 Clean + 14 Front Squats Slow Motion
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Clean pull compare

Clean pull compare

[00:06] Clean pull compare
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Clean Ladder 245-375lbs

Clean Ladder 245-375lbs

[07:17] Clean Ladder 245-375lbs
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Alan- 275 & 295 Clean

Alan- 275 & 295 Clean

[00:18] Alan- 275 & 295 Clean
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Nick Urankar: 285 x 3 Squat Clean PR

Nick Urankar: 285 x 3 Squat Clean PR

[00:27] Nick Urankar: 285 x 3 Squat Clean PR
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Arturo's 295# Clean and Jerk

Arturo's 295# Clean and Jerk

[00:21] Arturo's 295# Clean and Jerk
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225 pc and push press, 275 cj attempt and 295 clean

225 pc and push press, 275 cj attempt and 295 clean

[00:40] 225 pc and push press, 275 cj attempt and 295 clean
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295 Clean

295 Clean

[00:15] 295 Clean
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