|Title||10 Ejercicios para el Tríceps (10 Triceps Workout) | Fitness Body|
|MP3 Size||6.33 MB (estimated)|
The triceps may not have the same cultural cache as their cousins on the other side of the humerus, but in the strength world, they're just as important—if not more so! Whether you're a bodybuilder or just someone looking to get stronger in your presses, it's worth your time to add some size to the back of your arms. You can put together a hundred different triceps routines by fine-tuning variables like exercise choice and order, rep ranges, intensity, volume, and rest periods. But rather than making you sit down to try and figure all of that out, I've done the work for you here with six straightforward and effective triceps workouts. Each is a bit different from the others based on your training experience and goals. Each one includes movements from the large family of triceps exercises—close-grip bench presses and dips, skullcrushers, press-downs, overhead extensions, and kick-backs—that focus on one or more of the three heads (lateral, long, and medial). Of course, you can't isolate a particular head, but you can shift the focus to some degree with changes in hand and body position. Pick a routine you like, try it for 4-8 weeks, then go back to your regular workout or try another from the list. Put it wherever it makes the most sense in your split, and let me know how it worked out in the comments!
|Copyright||All materials' copyright are belong to their respective owners and/or uploader. This video was uploaded by Fitness Body|
|License||Licensed under YouTube Standard License|
|Download as MP3|
|Download as MP4|
|Tags||10 Ejercicios para el Tríceps (10 Triceps Workout) | Fitness Body, Download 10 Ejercicios para el Tríceps (10 Triceps Workout) | Fitness Body, Download Video 10 Ejercicios para el Tríceps (10 Triceps Workout) | Fitness Body, Download MP3 10 Ejercicios para el Tríceps (10 Triceps Workout) | Fitness Body, Download 10 Ejercicios para el Tríceps (10 Triceps Workout) | Fitness Body episode terbaru, 10 Ejercicios para el Tríceps (10 Triceps Workout) | Fitness Body terbaru|
Click image to play video, right click to save image. (Image via youtube.com)
Post related to 10 Ejercicios para el Tríceps (10 Triceps Workout) | Fitness Body:
- [06:39] 13 Ejercicios para Tren Superior, Pectorales, Deltoides y TricepsBy Fitness BodyYa sabes que un torso en forma de V es algo mágico. Si pones a dos ti ...
- [06:52] Phil Heath's Arms/Triceps Workouts + Training TipsBy FlexPlusTVPhil Heath's Arm/Triceps Workouts + Training Tips Watch the video to s ...
- [06:32] 8 Ejercicios de Hombros y Bíceps, 8 Shoulders and Biceps WorkoutBy Fitness BodyPuedes hacer ejercicios de bíceps y hombros con una variedad de técn ...
- [06:10] Conoce los Músculos del Pectoral más 10 Ejercicios para PechoBy Fit StyleTu pecho se compone de dos grupos musculares: el pectoral mayor y el p ...
- [11:01] GET BIG TRICEPS- 5 गलतिया OVERHEAD TRICEP EXTENSION (DUMBBELL) के दौरान !By Jeet Selal Aesthetics5 common/silly mistakes people do while OVERHEAD TRICEP EXTENSION with ...
- [08:06] Chest Workout For Mass: Golden Era BodybuildingBy VintageGenetics**VG WORKOUT CLOTHING: http://www.vintagegenetics.com A chest workout ...