Muay Thai, Chest, & Triceps: My Entire Workout

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Being a fighting/fitness channel, I often get asked "can I lift weights and fight train on the same day, or every other day?" Here I share my entire workout from the other day where I worked Muay Thai, chest, and triceps -- fight and weight training. Now I don't always do my workouts in this format, sometimes I'll focus on the fighting aspect, sometimes I'll do all weights and focus on heavy lifts for strength, sometimes I will only do cardio! I just wanted to share with you one of the many workouts I do, so you can try it, tweak it, dismiss it, share it.. whatever you want!

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