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How To Do Massage Your Partner At Home

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TitleHow To Do Massage Your Partner At Home
MP3 Size21.52 MB (estimated)
Duration21:31
Views1.4M
Sourceyoutu.be/td1W-m4v_zY
Description

How To Do Massage Your Partner At Home [[link stripped - click to show]]
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Massaging your partner three times a week ‘boosts your health’
COUPLES who give each other massages are less stressed and have a greater sense of wellbeing, a study found.

Researchers recruited 19 couples and taught them simple touching techniques that covered the head, shoulders, arms and back.

Each volunteer answered a questionnaire that assessed mental wellbeing, relationship satisfaction, and perceived stress.

They then massaged each other for 15 minutes around three times a week, for three weeks, before completing the questionnaire again.

It revealed the couples sense of wellbeing increased by 12 per cent over this period. Other measures of satisfaction also improved.

Further questioning revealed people felt benefits after receiving or giving the massage, the British Psychological Society annual conference heard.

All were done fully clothed and without oil.

Three of the couples were homosexual and the rest heterosexual.
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* Benefits:
Increased circulation
Stimulation of the lymph system, the body's natural defense against toxic invaders
Release of endorphins, the body's natural painkiller
Improved range of motion and decreased discomfort associated with lower back pain
Relaxation of injured and overused muscles
Reduced muscle spasms and cramping
Increased joint flexibility
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