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How to Achieve Peak Performance by Taking Daily Breaks and Vacations

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TitleHow to Achieve Peak Performance by Taking Daily Breaks and Vacations
MP3 Size14.27 MB (estimated)
Duration14:16
Views5.4K
Sourceyoutu.be/pqIZpTC3jNc
Description

As business owners we are constantly faced with the internal and external conflict of achieving "work-life balance". At times we can feel guilty for working too much and at other times for not working enough.

We hear the saying to "work smarter, not harder", but how do we know if we're working hard enough? On the contrary, there are people working extremely hard with very little reward for their efforts who may need some time for reflection and planning to gain perspective of the bigger picture.

Today, Nick Fisher & I discuss my daily routine and approach toward achieving work-life balance.

In this episode we cover:

- Why I personally don't feel the need to take vacations
- How to get in the zone
- The importance of spending time outside of the zone
- My daily routine
- Experiencing real burnout vs falling for the trap of the illusion

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CopyrightAll materials' copyright are belong to their respective owners and/or uploader. This video was uploaded by Sam Ovens
LicenseLicensed under YouTube Standard License
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